Finding Zen

Inspirations

3 Reasons Why Should Spray-Paint

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A lot of hobbies nowadays aren’t beneficial for us physically and mentally. Some hobbies are also expensive that only a few people can keep up with the expenses. However, there is one hobby that anyone can keep doing because the prices of the materials can be very cheap to very expensive.

And yes, I’m talking about spray-painting.

Painting in itself is an affordable hobby—there are various brushes, spray guns, and paints out there that won’t hurt your bank account. Plus, painting offers three mental benefits. They are the following:

Spray-painting unleashes your creativity.

pattern-spray-gunThis hobby enables you to find your creative side and use your imagination to come up with paintings that can express what you feel. Spray-painting also uses other materials like stencils, which challenges the painter whenever he or she needs to come up with a shape or an effect. Spray-painting allows you to think freely and differently. Another thing that’s wonderful about it is that there are no rules, which is great because we all like to be rebellious sometimes.

Spray-painting can keep you inspired.

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In order to be an excellent spray-painter, you’ll have to take a look at others’ works of art. Because of this, you’ll be more inspired to apply their techniques, and later on, come up with your own style. Looking at other painters’ artworks will inspire you to be a better painter. It could even increase your knowledge about various cultures and methods in painting.

Spray-painting increases your patience.

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This hobby aims to keep you calm and patient. It’s not easy to create a masterpiece. It’s never easy to paint a natural scenery. But in spray-painting, if you get irritated easily, you’ll be the loser. This activity helps you think things through by taking your time. This isn’t a hobby for those who are in a hurry. It’s for those who wish to come up with pieces of art that matter and influence—it’s for the artists who want to be winners.

 

Know more about spray paint here https://paintsprayermag.com/.

Simple Ways To Have A Purposeful Life

purposeful life

Having a purposeful life doesn’t need to be complicated.

As Gautama Buddha put it: “Ardently do today what must be done. Who knows? Tomorrow, death comes.”

In other words, all you need to do is cherish the moment. Even more so, all you need to do is treasure the present.

Do what you must do.

Say what you must say.

Most of all, live like it’s your last day.

How?

By Spending Time With Your Loved Ones

Having a purposeful life is not just all about becoming a better person for yourself. Having a purposeful life is also about becoming a better person for other people. Even more so, having a purposeful life means being able to spend time with your loved ones – no matter who you are, no matter what you’ve done, and no matter what happens in life.

Be it making coffee for your loved ones during breakfast via Keurig Coffee Makers or making cake with your love ones during dinner, nothing beats spending time with your loved ones on your road to having a purposeful life.

By Spending Time And Helping Other People

As mentioned before, having a purposeful life is not just all about becoming a better person for yourself. As also mentioned before, having a purposeful life is also about becoming a better person for other people. Even more so, having a purposeful life means being able to spend time and help other people – no matter who they are, no matter what they’ve done, and no matter what happens in life.

Be it volunteering to protect the environment by participating in tree planting activities or volunteering to help other people by participating in free curing programs, nothing beats spending time and helping other people on your road to having a purposeful life.

By Spending Time With Yourself

Who are you living for? What are you living for? What are your goals in life? What have you done so far to reach your goals in life?

Having a purposeful life is not just about spending time with your loved ones. Having a purposeful life is also not just about spending time and helping other people.

It’s also about spending time with yourself, realizing all that needs to be done and all that needs to be said on your road to having a purposeful life.

Even more so, it’s realizing the importance of life itself – what you do with your life, what you do with others’ life.

Creating Pockets of Stillness Every Day

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Many people seem to be in a constant state of busyness. If you stop long enough to observe closely, chances are you will find a lot of the people around you rushing or multitasking at any given day. And you may even be one of them. Busy may not be a bad thing. But taken to extremes it could take its toll on your wellbeing. Chronic stress and burn out are just some of the end results that those who get trapped in the cycle of busyness often have to deal with. Learning the Zen habit of stillness is a great way to mindfully deal with being busy and avoid getting overwhelmed by the hustle and bustle of life.

The Stillness Habit

Staying still and doing nothing is not laziness as how some people perceive it to be. It can be a soothing and therapeutic practice. It is about mindfully taking time to stop, step back, breathe, and immerse in the present moment. Stillness is about disconnecting from the physical, mental, and emotional noise. It is a time to quiet the mind and body. Creating daily pockets of stillness can help in coping with stress more effectively.

Meditation

Meditation is a cornerstone of Zen. It is a way to silence the “monkey mind” or the constant mental activity. Meditating is one way to keep the mind and body still in a short time. It can help purge unnecessary thoughts and ideas that serve as mental clutter. Stillness likewise calms and soothes the body. It can be a time to rest and replenish much-needed energy to accomplish the things you set out to do.

Stillness as a Habit

All habits take time to build. But doing the simple things every day can go a long way in making it stick.

  • Devote a few minutes to stillness before you officially start your day. Meditate, do breathing exercises, or simply be mindful while doing your normal activities.
  • Take breaks and use the time to stay still regardless of how busy things get. Do not let the amount of work you need to do get in the way of stopping briefly to breathe and do nothing.
  • Focus on the present. Another great Zen life stress management technique is to be completely present in the moment. When you are in the now, you tend to focus on what is happening instead of the past or future. It helps in quieting down your mind.